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No necesitas comer menos, sólo necesitas comer saludablemente
Pancakes de Avena y proteína para aquellos que requieren más proteína (deportistas, objetivo aumento de masa muscular, personas con bajo peso…), aquí les va esta receta deliciosa! Ingredientes: 1/2 taza de avena en hojuelas o mezcla de avena para pancakes ( la encuentran en nuestro mercado saludable) 1 scoop de proteína whey o suero (aporta […]
